“I was able to test Coach Meddy’s method and it was a real pleasure to be able to work in a different way from what I usually do, it is important to have an open mind and to be able to enrich myself with new things to improve my performance.”
Thanks to this method I was able to explode my performances. In fact, upon my return to the club, the tests carried out proved that I had increased my muscle mass, reduced the percentage of fat mass, significantly improved my cardio (VO2 Max, VMA), as well as my resistance to the production of lactic acid. […]
You might appreciate that retired pro-footballer Nicolas Anelka has some speed in his feet, but do you think you can take him on? Well now is your chance. The former France forward, who now lives in Dubai, has set a record at Fairmont The Palm at the hotel’s PRAMA state-of-the-art studio session where he trains […]
